Staying consistent has a great benefit to our bodies in everything we do ether it is training, stretching or continues learning. When you roll out your mat, warm up and start your flow, fitting yoga into your daily life becomes much easier than everyone thinks. The benefits of yoga—from increased flexibility really to reduced stress—sink in when you develop a consistent routine. With yoga, students can take as many classes as they want or need, as a result I’ve watched students strengthen and grow their practice.

It’s is more beneficial if you take multiple classes a week, yoga can save your joints and many injuries that could occur in the present or future. Our teacher of Yoga has classes most days of the week, booking in a personal session as a beginner or advanced to brush up on techniques is always encouraged for those that have the time.

You can have a friend join a class with you as we always invite new people to try our Yoga class, the experience will have you returning for more. So, if you want someone to show up with you for support bring them along.